For too long heart disease has been thought of as a condition that primarily afflicts men. But nothing could be further from the truth. In fact, heart disease is the leading cause of death among women in the United States. It’s responsible for more female deaths each...
Collagen has become yet another buzzword within the wellness world lately. Walk into any health food store and you’re likely to find collagen powders, capsules, and fortified beverages lining the shelves. Beauty brands plaster it across their packaging. And it...
Just about everyone knows what menopause is (i.e. the time when a woman’s hormones decline and her reproductive years end). But what about andropause (the male equivalent)? Far fewer people know about age-related hormone decline in men. And that’s a...
Itchy eyes. Runny nose. Congestion that won’t quit. For millions of Americans, spring means it’s allergy season. And if your symptoms get worse with each passing year—or they appeared during adulthood when you never had allergies before—your hormones may be to...
The vagus nerve has a crucial role to play in managing stress, reducing inflammation, and supporting overall health. But what can you do to intentionally activate your vagus nerve, improve vagal tone, and feel calmer? It turns out there are effective techniques you...
