New research has ranked omega-3 status as being on a par with smoking habits (or lack thereof) and cholesterol levels when it comes to predicting cardiovascular disease (CVD) risk. That’s not a typo. And if you’re like most Americans, your omega-3 levels...
Did you know there’s a molecule within each of your cells that you can’t live without? This molecule is literally required to sustain life. It powers your metabolism. It repairs your DNA. It fuels your brain. And it ensures your cells can communicate with one...
Longer days, more sunshine, and opportunities for outdoor activities should naturally boost your mood and stamina during the summer months. And yet, many people will find themselves dragging during the hottest months of the year. If you’re experiencing...
You know how it goes. You’ve been looking forward to your vacation for months. You’ve planned every detail, packed your bags, and you’re ready to relax and recharge. But then reality hits. Jet lag leaves you exhausted. Your sleep schedule is...
Summer can be a challenging time for women experiencing perimenopause and menopause. When you’re already coping with hot flashes and night sweats, the last thing you need is hot weather making matters worse. But here’s what many women don’t realize:...
