Research suggests one’s reaction to stressors affects longevity more than the number of stressful events. New research from the Center for Healthy Aging Research at Oregon State University suggests that older men who lead high-stress lives are likely to lead shorter...
Natural compounds can be useful in fighting and preventing prostate problems. After heart disease, prostate problems are the leading cause of health issues in aging men. The good news is that hormone therapy and supplements can help promote prostate health and reduce...
Men can benefit from calcium supplements to maintain bone strength and prevent colon cancer. While the benefits of calcium for bone health have been established for years, recent research is now supporting the emergence of calcium as an important mineral for...
Exercise can help keep you mentally and physically fit as you age. Exercise isn’t just about physical fitness. According to a growing body of research, exercise also has an impact on brain chemistry and brain function, spelling big benefits for individuals looking to...
Learn about the 5 surprising health benefits of short bursts of high-intensity exercise. High intensity interval training, or HIIT, has been getting some media attention lately following new research on the decades-old training technique. Here are 5 health benefits...
