Learn about the many health benefits of eating whole eggs. For decades, Americans avoided eggs on the premise that high-cholesterol, high-fat foods were unhealthy. Turns out, this was bad advice. The committee that develops our country’s nutritional guidance standards...
Moderate to heavy alcohol consumption can complicate many menopause symptoms. Due to differences in their body size, as well as hormonal differences that can affect alcohol absorption, women are not able to tolerate the same quantities of alcohol as men without ill...
Nutritional content is just the beginning when it comes to healthy eating. When it comes to “eating right,” it turns out there’s more to worry about than just balancing your intake of fats, carbs, protein, and other vital nutrients. You also need to be aware of what...
Learn about the risks of consuming farmed fish such as salmon. As you enter menopause, changes to your hormones will suddenly make your metabolism much less forgiving of indulgences in unhealthy food. In an effort to battle the resulting menopausal weight gain and to...
Losing sleep over your sexual performance issues could make them worse. For many men, maintaining a quality sex life as they age is a major concern. Unfortunately, low sex drive and ED are common andropause symptoms, and up to 40 percent of men will struggle with...
