Soy foods can provide some support for healthy aging. In recent years there has been a lot of concern and debate about the impact of phytoestrogens found in soy products on women’s health. Some people fear that eating too much soy could cause estrogen dominance, a...
A few suggestions on veggies considered superfoods for healthy aging. Nutrition is an absolutely essential part of healthy aging. At Renew Man™, we strive to offer men the resources they need to eat right, because we know that they will reap bigger rewards from their...
Renew Woman™ offers many choices to help women with weight loss at menopause. Menopause brings many unwelcome bodily changes, including that persistent new belt of body fat sometimes known as the “spare tire” or “muffin top.” The good news is, just because weight loss...
New study creates important reminder that testosterone levels affect brain function A group of European researchers recently made headlines when they presented the results of a study that seems to suggest very real differences in the structure of male and female...
Cortisol testing can reveal the need for adrenal fatigue treatment Women are often told that they feel tired, rundown, and irritable at menopause due to lack of sleep. While insufficient or poor quality sleep can certainly cause fatigue, there may be other factors at...
