Insomnia in Women

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Understanding Insomnia in Women

Would you do almost anything for a good night’s sleep? Most menopausal women would. Sleep can be a rare commodity during this time in life. The kicker is that this is one of the worst times to be sleep deprived. When your body is going through so many changes, not being able to sleep just adds insult to injury.

Women struggling with sleep during menopause and perimenopause may experience any of the following:

Difficulty falling asleep
Waking up in the middle of the night
Waking up too early in the morning
Tossing and turning
Never getting into a deep sleep

Causes of Insomnia

Night Sweats

Night sweats are famous for keeping women up at night. Some women sweat so profusely, they rouse themselves even further by having to get up to change their sheets. Women who are prone to having multiple hot flashes throughout the night have it particularly rough. So what causes night sweats? Deficiencies in estrogen and progesterone.

Mood

Anxiety and depression are two other symptoms of menopause that can cause insomnia. Deficiencies in estrogen, progesterone, testosterone, and thyroid can cause both of these symptoms, and can therefore have an impact on sleep.

Serotonin

Serotonin is an important neurotransmitter responsible for regulating sleep. But your body can’t make it without estrogen. So deficiencies in estrogen equal low serotonin, and low serotonin equals a sleep cycle that’s out of whack.

Low Progesterone

Progesterone plays an important role in regulating sleep patterns in women. Low progesterone in and of itself will keep most women awake.

Sleep Apnea

If you have sleep apnea, you’re waking up a little every time your breathing is interrupted. This means never getting into a really deep sleep; so come morning, you’re not refreshed and rested. What does this have to do with hormone imbalance? Sleep apnea is related to low estrogen and low testosterone (as well as weight gain).

Melatonin

Besides being a powerful antioxidant, melatonin regulates your body’s biological clock. Without healthy levels of melatonin, falling asleep can be difficult. Yet most people in modern day society are melatonin deficient due to artificial light exposure that disrupts the circadian rhythm.

Growth Hormone

This hormone has a circular relationship with sleep. Growth hormone production surges while you’re asleep. If sleep is disrupted, growth hormone production will also be disrupted. Meanwhile, a reduction in growth hormone levels will disrupt sleep.

Adrenal Fatigue

When you’re under stress for a prolonged period of time, your adrenal glands will produce excess cortisol. Eventually, your adrenal glands can become worn out, and will no longer produce the small amounts of cortisol you need to get through the day. This is a condition known as adrenal fatigue, and insomnia is just one of its many negative consequences.

Treatment For Insomnia in Women

The relationship between hormones and sleep is tightly woven. Our doctors can restore this delicate balance by optimizing your hormones. Growth hormone therapy, injectable nutrients, and supplementing melatonin are other options available. Have you forgotten what a good night’s sleep feels like? Let us remind you.

Frequently Asked Questions

I have done a lot of reading about hormone therapy, but does it work?: Yes—if it’s done correctly, and under the supervision of an experienced doctor.

Hormone therapy is not a fanciful search for the fountain of youth. It is medical science at its best. It is trained doctors using sophisticated lab tests and treatment protocols developed and used over many years to produce life-altering results.
When should I think about replacing hormones?: Historically, our answer to the “when should I start” question has been to begin once you have symptoms, regardless of age.

However, the idea that we can manage the aging process is gaining momentum. An outgrowth of that is that we have an increasing number of clients who contact us initially because they wish to take control of the aging process early, long before symptoms have emerged.

Whether you want to head off the aging process early, or you’re just beginning to experience symptoms, or your symptoms are severe and you’ve had them for a long time, we can design a treatment program to address your unique needs.
What does Bioidentical mean?: Bioidentical means that molecularly the hormone that you’re replacing is exactly the same as what your body produces naturally. The molecules of synthetic hormones are slightly different.

There are hormone receptors all over your body. Think of these receptors like they’re locks, and hormone molecules like they’re keys. The synthetic molecules don’t fit into those locks quite right, which means they don’t work the same way in your body—often with detrimental consequences. You may be wondering…why do pharmaceutical companies make synthetic hormones with molecules that are slightly different? Because it’s the only way they can patent them. Bioidentical hormones can’t be patented.
Do I have to treat all hormones?: Hormones can be treated separately or in combination. However, we do emphasize that hormone therapy is about having balanced hormones—better results are obtained by taking the proper amount of a combination of hormones, depending upon what your lab results show, and depending upon your symptoms. All of your hormones will function better if they’re all present at healthy levels.
How are hormones replaced?: The short answer is that it depends. For some hormones, there are one or two optimal and safe methods of delivery. In other instances, client preference may come into play. You will be informed as to what the pros and cons are of any particular method of delivery, so that you and our doctors can decide what makes the most sense for you. Regardless, our doctors will not allow you to do something that isn’t safe.
How much of any given hormone will I take?: Your Renew Youth doctor will prescribe the amount needed to optimize your levels. Our doctors use a combination of lab testing and feedback from you with regard to how you’re feeling to dial in just the right dosages.
Is hormone therapy safe?: Yes. There are countless studies that have shown not only the safety of hormone therapy, but also the long-term health benefits. This assumes that treatment is done properly, and monitored on a regular basis. Again, the only way we do things is safely, and correctly.
Are there any side effects associated with your therapies?: When hormones and other treatments are administered correctly—and correctly is the only way we do things—there should be no side effects.
How long must I commit to hormone therapy?: Your commitment to hormone therapy should last as long as you want the results. If this thought is daunting, consider that men and women of previous generations had the same age-related challenges that we face today. They could not, however, do anything about it. When you consider the improved quality of life that hormone therapy affords, not to mention a longer life, making the commitment becomes easier.
Where and how do I get my lab testing done?: Renew Youth has national accounts with two of the largest lab companies in the country. We will arrange your testing at a location that is convenient for you.
Where will I see my Renew Youth doctor?: Renew Youth has doctors located across the country, and we will determine which one is closest to you.
Are diet and exercise important?: Yes! Establishing and maintaining good lifestyle habits is critical to achieving optimal results from your treatment. This means eating a healthy diet, getting enough exercise, managing stress, getting adequate sleep, and drinking lots of water.
Will injectable nutrients be a part of my program?: That’s largely up to you. Many of our clients augment their better aging efforts with injectable nutrients. Our doctors will discuss your goals with you, and will review the various options available to you.