Fight Menopause Fatigue: Five Instant Energy Boosters
Like most women, you’re apt to experience some irritating symptoms when you reach menopause. While menopause symptoms vary from woman to woman, one of the most common ailments is fatigue.
Since fatigue itself can be attributed to many different health concerns, it’s best to talk to your doctor about your symptoms to rule out any serious conditions. If it’s determined that the cause of your fatigue is the changes occurring in your body due to menopause, don’t fret. Here are five instant energy boosters you can combine with bioidentical hormone replacement therapy to help you feel like yourself again.
Although it may seem contradictory to try exercising when you feel sluggish and tired, it actually boosts your energy and helps you feel stronger. In fact, exercise has proven to be a fountain of youth for many women. Aim for between 30-60 minutes a day, most days of the week. Many women experiencing menopause fatigue find that exercising in the morning helps sustain energy all throughout the day.
Plenty of Zzz’s
Women experiencing menopause may know how difficult it can be to get a good night’s sleep. Between hot flashes and insomnia, you may be lying awake in bed more than you are asleep. But restful sleep is so important to sustain energy during menopause, so try using a ceiling fan, wearing light, comfortable bed clothes and making sure the room is dark and quiet.
Learn to Say No
Since your body is already battling fatigue throughout menopause, it’s a good idea to not add any more stress and exhaustion to your life. Learn to say no to extra commitments. By keeping your life in reasonable limits, you’ll experience less overall stress and fatigue.
Keep Well Hydrated
If you don’t drink enough water throughout the day, your body has to work that much harder to perform its normal functions, resulting in fatigue. Keep a bottle filled with water handy at all times to help fight off thirst, which is your body’s way of telling you it needs more fluid. And make sure you always choose water above all else. Its natural elements won’t make you gain weight, which is another big source of fatigue.
Healthy Eating Habits
The best diet for menopausal women is one filled with fruits, vegetables, lean proteins and whole grains. The natural vitamins and minerals found in these foods will instantly boost energy and help you feel refreshed all day long, whereas fats and sweets can cause you to feel bloated, tired and hungry. Limit portion controls and try to eat several smaller meals throughout the day to keep your energy sustained.
A combination of bioidentical hormone replacement therapy and a healthy lifestyle can help you overcome fatigue. For further information on bioidentical hormone replacement therapy and other ways to battle menopausal fatigue, call Renew Woman today. We have dedicated our careers to educating women on safe and healthy options to carry you through the whirlwind of menopause.