Stop being a slave to sugar to protect your longevity. If you’re like most Americans, chances are you are consuming way too much sugar. This could be true even if you’re not constantly snacking on sweets, because so many processed foods contain added sugars. In...
Discover the real facts about detox diets along with a better way to protect your body from toxins. Detox diets have become really popular in recent years. They reflect a totally justifiable concern about the effects of the toxins and pollutants we encounter every day...
Discover the 3 main steps you need to take to build muscle after menopause or andropause Muscle mass declines with age—it’s a simple fact of life. However, there are steps you can take to preserve and even improve the size and condition of your muscles. While these...
When it comes to promoting brain health and longevity, EPA and DHA work better together. Sometimes, the deeper you delve in to anti-aging nutrition, the more complicated things get. A perfect example is omega-3 fatty acids. The first level of knowledge is...
Learn how garlic can protect your health and promote longevity Do you tend to avoid garlic because it puts an odor on your breath? You could be robbing yourself of some significant health benefits, not to mention some delicious flavor. Here’s what you need to know....
Learn about the best antioxidants to use for anti-aging. You’ve probably heard about antioxidants as they pertain to good nutrition. But these nutrients are also an essential part of any anti-aging effort. Why? Because antioxidants combat oxidative stress and...
