The stress hormone cortisol can have a big impact on your weight. Are you struggling with your weight? Stressing out about your body and your inability to shed pounds can actually make matters worse. This is because stress can cause changes in your mood and body...
Trouble sleeping and waking on time? Discover options for resetting your body clock. Are you having trouble waking up in the morning, staying alert and active through the day, and falling asleep at a reasonable time at night? You may have a problem with your...
Learn which daily supplements you need to support your body’s defenses. When the immune system is working properly, we get protection from bacteria, viruses, and other invaders that can make us sick. If your immune system isn’t supported with healthy eating, regular...
Learn why you should incorporate more broccoli into your diet as you age. Most people know that a healthy diet should include plenty of green vegetables. But do you know why broccoli should be a cornerstone to your diet? Here are 5 benefits you’ll from more broccoli...
A high sugar diet can facilitate the development of chronic degenerative diseases associated with aging. If you’re like the typical American, you’re consuming a whopping 2.5 pounds of sugar every week. Add this to the sugars produced when you digest carbs like rice,...
Learn how to supplement DHEA to protect your heart health. If you’ve been reading up on the hormonal component of aging, you probably already know that declining testosterone (for men) and estrogen (for women) can cause andropause and menopause symptoms, as well as...
