What you eat can have an enormous influence on your health and wellbeing as you age. Which begs the question: What are some of the best foods for good health? Let’s take a look at fifteen foods and spices that can fight inflammation, boost your immune system, support...
Testosterone is a hormone that occurs naturally in both men and women. In men testosterone is produced in the testes, and in women testosterone is produced in the ovaries and adrenal glands. Testosterone is responsible for the development of secondary sex...
Are you getting less than 7 hours of sleep per night? If so, sleep deprivation may affect your energy level, mood, sex drive, weight, and your health overall. When we don’t get enough sleep, our bodies miss out on important opportunities for rest and repair. Aside...
You may think of aging as a gradual, linear process that affects your whole body equally. The truth is that the various organs and systems within your body will age at different rates. And these differences have a lot to do with how you will experience the aging...
Well…word has finally hit the mainstream. It isn’t just men who need testosterone. Women need this important hormone, too. At Renew Youth, we’ve been well aware of this fact for the 25+ years we’ve been around. In fact, the vast majority of our female clients...
There are several spices that pack a punch in terms of health benefits, but perhaps none so much as turmeric. So…what makes turmeric such a superfood? Let’s take a look… The 411 on Turmeric The key to turmeric’s health benefits lies in a compound called...
