Genetic testing can give you direction in your anti-aging efforts Have you ever wondered why the aging process affects different people at different rates and in different ways? Diet and lifestyle have a big role to play. But genes can also affect the aging process....
New research shows a link between leafy greens and slower cognitive decline Are you concerned about the possibility of memory loss and cognitive decline as you age? You’re not alone. Many people fear that the occasional forgetfulness that comes with menopause or...
Promoting a healthy metabolism is more important than exercise for weight loss. Every year, thousands of Americans make weight loss one of their New Year’s resolutions. They join gyms, they read diet books, and some even sign up for meal planning services. But by...
Correcting age-related hormone imbalance is the key to looking and feeling younger Have you found yourself discovering new wrinkles, gaining weight, losing your hair, becoming more forgetful, fighting fatigue, struggling in the bedroom, and generally feeling “old”?...
Hormone replacement therapy can relieve menopause and andropause symptoms and support overall health. Menopause and andropause are both natural processes, caused by the declining production of key hormones. For women, it’s estrogen and progesterone that decline, while...
Learn about 3 factors to consider when choosing multi-ingredient supplements. Proper nutrition is extremely important for healthy aging. However, it can be difficult to get all the nutrition you need from food alone. This is where multi-vitamins and other nutritional...
