If you’re like most people, when you hear the term “pelvic floor” you probably think “pelvic what?” The pelvic floor is actually an important part of your body. Furthermore, pelvic floor health is worthy of your attention…especially as you get older. Here are eight...
SAMe may be one of the most important compounds your body produces. And yet, if you’re like most people, you’ve probably never heard of it. Known in the scientific community as S-adenosyl-L-methionine, SAMe is produced in your liver from the amino acid methionine....
When you own something valuable, it makes sense to take good care of it…so it will perform better for longer. Think of your car. You change the oil regularly, get the brakes checked, keep the engine tuned up, and you replace worn tires. Why? Because when you...
As people age, hormones decline. And as hormones decline, the human body tends to slow down. Energy levels diminish…muscle mass decreases…even the amount of sleep you get at night suffers. All of these changes and more can begin as early as your thirties. Something...
This week we’re looking at a vital process within the human body that doesn’t get much attention. This process is critical to your physical and mental health, and many functions in your body depend on it, ranging from your nervous, cardiovascular and immune systems to...
Sixty percent of your body weight is made up of water. To put it another way…if you weigh 150 pounds, then 90 pounds of that is “water weight”. That being the case, it should come as no surprise that health experts universally consider proper hydration crucial to good...
