Much has been written about the health benefits of cardiovascular exercise. But what about strength training? It turns out that maintaining muscle mass is just as important for longevity and long-term health. One recent study found that life expectancy is increased by...
Getting older is inevitable. The calendar marches no matter what. Aging, however, is a different matter entirely. Aging is a medical condition brought on by hormone decline, as well as wear and tear from those passing years. That being the case, hormone therapy and...
When people think of hormone therapy for women, estrogen and progesterone are the hormones that typically come to mind. But there’s more to hormone therapy for women than estrogen and progesterone. There are other hormones that can and should be balanced to optimal...
Remember when coffee was thought to be bad for you? Well, not anymore. Nutritionists and medical researchers alike now include coffee among other superfoods, like broccoli and blueberries, thanks to its many health benefits. More about those benefits in a minute. But...
How much time do you spend sitting each day? You might be surprised if you stop to really consider all those minutes and hours. Really think about it. Maybe you commute to and from work. Maybe you sit at a desk most of the day. In the evening you may watch TV or spend...
Amino acids are essential building blocks for important compounds like proteins, neurotransmitters, and hormones. Your body uses amino acids to: Heal and repair damaged tissue Create muscle Digest food for energy Maintain healthy connective tissue And much more In...
