Your lungs work hard every single day to keep you alive. Give them some extra TLC with the following lung-friendly supplements:
#1. Vitamin C
Most people think of vitamin C as being used primarily for immune system support. But vitamin C is also great for your lungs. In particular, it helps to protect lung tissue from the damage that can be caused by pollution and infections. Vitamin C also supports collagen production to keep your lung tissue strong and flexible.
#2. Omega-3 Fatty Acids
Omega-3s are anti-inflammatory superstars. While they are best known for promoting cardiovascular health and brain health, they also support respiratory health by reducing airway inflammation.
#3. Vitamin D
Another potent anti-inflammatory, vitamin D supports a healthy immune system and may also protect against respiratory infections.
#4. Magnesium
Magnesium helps to relax airway muscles, thereby easing breathing.
#5. Ginger Root
For centuries, ginger has been used as a natural remedy for colds, coughs, and congestion.
#6. Turmeric
Turmeric’s active ingredient, curcumin, is a powerful antioxidant that may help to
protect lung tissue from toxins and pollution.
#7. Quercetin
Quercetin is a natural antihistamine and anti-inflammatory, helping to calm allergic reactions and reduce lung inflammation.
#8. Lobelia
This little-known herb has a long history in traditional medicine for its lung health benefits. Specifically, it acts as a natural expectorant, helping to thin and loosen mucus.
#9. N-Acetyl Cysteine (NAC)
NAC helps your body to produce glutathione, an important antioxidant. NAC also helps to break down mucus and clear airways.
At Renew Youth, we can provide supplement recommendations that will support your health aging efforts. To schedule your complimentary 30-minute consultation, call us at 800-859-7511 or use our easy contact form.