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Boost Your Testosterone Levels by Eating Healthy

May 26th, 2014

Rather than resorting to questionable herbal supplements, men will be much better off increasing their testosterone levels the healthy way with certain foods. Instead of taking chances and potentially wasting time and money with gels, head to your local grocery store or farmers market and combine your new diet with a more effective hormone treatment plan.


Broccoli, cauliflower and cabbage are all cruciferous vegetables that help flush estrogen from your body, which also increases testosterone. Research has found that consuming the indole-3-carbinol that’s found in cruciferous vegetables can aid in the excretion of estradiol, which is a vital estrogen hormone. Not only that, but broccoli is also high in fiber, which can go a long way in helping with weight loss as well as weight control.


The zinc in oysters can not only increase a man’s testosterone levels, it can also improve physical endurance, muscle growth and sperm production. Pumpkin seeds and chicken liver are two other great sources of zinc. Another great thing about the mineral is that it can help in the healing of wounds.


When combined with a protein-rich diet, garlic has been known to boost testosterone levels. What makes garlic so unique is that it contains a unique chemical known as diallyl disulfide, which helps the body release a special testosterone producing hormone.

Brazil Nuts

Rather than buying an assortment of nuts, men will be much better off shopping specifically for Brazil nuts. A study was conducted on athletes where they were given roughly 750 mg of magnesium every day for four weeks straight. During that four weeks, their testosterone levels increased by nearly 30 percent. A study done in Italy showed that older men who displayed low levels of the mineral magnesium also had lower testosterone when compared to men who had higher levels of magnesium.


An enzyme known as bromelain is found in bananas and has been known to improve the male libido. Bananas are also a great source of B vitamins, which are a vital part of the production of testosterone. Besides bananas, pineapple is another good source of bromelain.


Making sure that you get enough vitamin D is one of the best ways to make sure you have an optimum testosterone level, and eggs are one of the best sources of vitamin D. Another benefit of vitamin D is that it has been shown to impede the bodily process known as aromatization in which testosterone is changed into estrogen in the male body.

Besides changing up their diet, older men might also want to look into effective and safe herbal supplements like those offered by Renew Man™. For more information about our proven herbal supplements, contact us today.




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