There are several spices that pack a punch in terms of health benefits, but perhaps none so much as turmeric. So…what makes turmeric such a superfood? Let’s take a look… The 411 on Turmeric The key to turmeric’s health benefits lies in a compound called...
Perimenopause and menopause can feel like a rollercoaster. The physical, mental, and emotional changes that occur as hormone production declines can cause serious discomfort for women, not to mention long term consequences to good health. Until relatively recently,...
The holiday season is upon us. And with it, lots of good times and good food. Unfortunately, maintaining health lifestyle habits often takes a backseat amidst all the festivities. But it doesn’t have to be this way. You can enjoy a healthy, stress-free holiday season...
If you read food labels on a regular basis, you already know that sugar is in just about everything…even products where you wouldn’t necessarily expect to find it (like soups and sauces). And make no mistake…sugar is not great for your health. The excess...
Now Let’s Talk About Solutions With the release of “The M Factor”, millions of women are about to have their eyes opened to the realities of menopause. This groundbreaking documentary doesn’t just shine a bright light on the physical and emotional toll...
As the days get shorter and the weather turns colder, some people will experience Seasonal Affective Disorder (SAD). The result can be depressed mood, brain fog, fatigue, and disrupted sleep. Let’s dive into what causes SAD, what to watch for, and how to address it....
Probiotics are simply the beneficial bacteria that live in your digestive tract. Without them, everything from your digestive health to the health of your immune system can suffer. Fortunately, it’s simple to maintain (or repopulate) the healthy bugs in your gut with...
Fatigue can be a real drag, making it hard to live life to the fullest. People can suffer from fatigue for a variety of reasons…including hormone imbalances, illness, and sleep disorders. And then there’s a less obvious culprit: nutritional deficiencies. The...
The thought of strength training may call to mind images of pumping iron at the local gym. And the people in these images may be mostly young and mostly male. But strength training is essential for everyone…at any age…male or female. If anything, strength...
Do you feel tired much of the time? Fatigue can be a common complaint as people age. But is it normal? It is perfectly normal to feel tired at the end of a long day…regardless of your age. But there are other times when feeling tired can be a sign of something...
