Thoughts on Better Aging

3 Important Adjustments to Make as You Enter Menopause

March 18th, 2014

Get help managing declining estrogen levels during menopause and feel like yourself again.

Menopause is a natural part of aging, but sometimes it feels decidedly unnatural. You may have sudden and extremely uncomfortable symptoms like hot flashes and mood swings, or you might be plagued by lingering symptoms like fatigue or low sex drive. You may begin to slowly gain weight around your middle, notice changes to your skin, or even experience hair loss.

Regardless of what your symptoms are, they’ll make you feel like a stranger to yourself. Fortunately, these symptoms can be corrected by addressing their root cause, namely the hormonal imbalances associated with menopause. Here are three important adjustments that Renew Woman™ can help you make to ensure you feel like yourself during menopause.

Adjust Your Diet

As your estrogen levels decline during menopause, many different aspects of your health can be affected, including bone health, heart health, and fat retention. With our Virtual Nutrition Counseling service, Renew Woman™ can help ensure you get the proper nutrition that your changing body needs. For example, we can make dietary recommendations and/or prescribe calcium supplements to help you prevent osteoporosis. All of our advice will be based on your unique needs and goals and provided by professional nutritionists.

Get More Exercise

Often, a declining metabolism results in women starting to gain weight around menopause. Our Virtual Personal Training service can help you build muscle, which will help keep your metabolism from falling and prevent the pounds from piling on. Our recommendations will be based on your health, your current fitness level, and your fitness goals. Plus, we also provide the motivational support of a personal trainer by giving you a different personalized workout plan every day.

Start Hormone Therapy if Appropriate

Of course, our core service here at Renew Woman™ is hormone replacement therapy. Our therapy is highly effective, based on proven science, and when used in conjunction with a healthy diet and exercise plan, can significantly improve your mental, emotional, and physical symptoms. Plus, by restoring estrogen to healthy levels, you can help protect yourself against future medical issues associated with low estrogen, such as Alzheimer’s, high LDL cholesterol, Parkinson’s, and certain types of cancer. We will test your estrogen levels, along with other relevant hormones like progesterone, testosterone, thyroid, and DHEA, to identify your specific needs. Then, we will create a treatment plan designed to bring all your hormones into balance and help you feel better.

Call now to take advantage of any of our services and make adjusting to menopause as comfortable as possible.

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