ADK: Vitamins A, D & K2
Vitamins A, D3, and K2 form a powerful trio when it comes to overall health. Relative to bone density, Vitamin K2 aids in the transport of calcium throughout the body, Vitamin D facilitates absorption of calcium, and Vitamin A plays a vital role in bone growth. Other benefits? Vitamin D strengthens the immune system and protects against disease, while Vitamin A helps mucous membranes repel bacteria and viruses. All three are powerful antioxidants and anti-inflammatories that neutralize the free radicals that cause cell damage, and they all promote heart health. Vitamin A is essential for healthy vision, Vitamin D is a mood stabilizer, and Vitamin K2 supports memory. If a multi-vitamin is the foundation for quality supplementation, ADK is the first floor.